Eating local dishes and discovering the scrumptious flavors of every place is part of the fun of traveling. But while it is great to explore the world’s cuisines one trip at a time, it should not be an excuse to abandon the habit of eating well with your health in mind. Whether you are spending 1 week in Thailand enjoying its famous street foods or eating your way around Italy, here are some better ways to eat while on a trip.
Choose nutrient-dense foods. A good diet is all about getting as many natural nutrients as you can from the food you eat. You can enjoy several long-term health benefits when you make food choices based on nutritional value.
Make room for indulgences. Getting back or staying on the healthy diet track has its share of challenges. Set realistic goals that you can stick to. Small adjustments are easier to implement than major changes that could put needless pressure on you. Enjoy the occasional indulgences like having that sinful dessert you like. You do not have to deprive yourself of some of the best tasting treats you like.
Have a meatless day. Spend a day eating vegetarian foods. Think of it as an opportunity to introduce more vegetables into your diet. Plant-based foods are rich in nutrients and tend to have fewer calories. As a traveler, this may seem like a daunting challenge if you mainly eat out in restaurants. But nowadays, more restaurants and even fast foods have something for vegetarians on their menu. You just have to take the time to study your choices to find a vegan meal.